You know it tastes great, but it’s also good for you. Take a look at the nutritional profile!
A bison burger straight off a grill is a great meal. If you’re ready for a change of pace, consider some of these ideas.
Maybe it’s the wind on the back deck, but recently we’ve become converts to cooking steaks indoors. Here’s how we do it.
- Make sure your meat is at room temperature. We season with salt and pepper and sometimes just a little olive oil.
- Preheat your oven to 450 degrees
- Heat a cast iron pan that can easily hold all the steaks (no crowding) smoking hot.
- Place the steaks in the pan on the stove top. Cook for 3 or so minutes, flip (use your tongs not a fork!) and put the pan in the oven. Cook for about 5 minutes or until your meat thermometer gives you a number you like.
- Remember bison cooks about a third faster than beef, so be sure and use your meat thermoter. We tend to pull steaks out of the oven around 120 degrees, knowing that the temperature will continue to rise and generally eat steaks at around 130 degrees for a Medium Rare. We don’t recommend cooking steaks over 140 degrees. 160 degrees is very well done bison meat.
- Take out of cast iron pan and let rest for 10 minute before serving.
Defrost. The hardest part about cooking bison is to remember to defrost it! Ideally that is done in the refrigerator for one or two days. If that didn’t happen, an alternate approach is to put the frozen pack on a cold cast iron pan, make sure it is out of direct sunlight. This is far better than a water bath.
It cooks fast. Because bison is so lean, it cooks about a third faster than beef. Yes, it really can cook that fast. We prefer it medium rare, use the same temperatures you would for beef.
Don’t play around with the ground. Bison meat has a shorter protein strand than beef, so if you are using it for tacos or spaghetti, don’t stir it around too much in the frying pound or you’ll end up with a really fine crumble. We usually add the cooked ground meat to the end of a recipe instead of a long simmered sauce.